Three Reasons You’re Always Tired: How to Fight Fatigue
by Ashleigh Quint
Reason # 1: You Skip Exercise When You Are Tired
“I’m just too tired to work out today!” It’s one of the most common excuses we all have been guilty of at one time or another when it comes to avoiding exercise. After all, fighting traffic on 270 or struggling along State Street in Westerville at rush hour twice a day has a nasty way of zapping our energy.
But there’s one important thing to remember; saving energy by avoiding a workout does NOT help. In fact, your body and mind NEED the exercise in order to provide the energy necessary to keep you from feeling drained. In reality, it’s a vicious cycle; the less exercise you enjoy, the more tired you will feel.
Start off slowly if you need to, but keep in mind that light exercise just three days per week for an average of 20 minutes each workout will result in increased energy in as few as six weeks. A study performed by researchers at the University of Georgia discovered that sedentary people who regularly complain of fatigue can increase their energy levels by 20 percent and decrease their fatigue by 65 percent by engaging in regular, low intensity exercise.
“Too often we believe that a quick workout will leave us worn out – especially when we are already feeling fatigued,” said researcher Tim Puetz, who recently completed his doctorate at UGA and is the lead author of the study. “However, we have shown that regular exercise can actually go a long way in increasing feelings of energy – particularly in sedentary individuals.”
In addition to boosting strength and endurance, consistent exercise strengthens your cardiovascular system and better circulates nutrients and oxygen to all areas of your body.
At Uplift Fitness, we understand how east it is to lose motivation for a great workout, especially when fatigue sets in. As fitness trainers in Westerville, Ohio it’s our goal to help you marry the strength available in your body with that in your mind and spirit. When you’re searching for a gym and fitness center in Columbus, Ohio you’ll find us to be focused on a holistic approach to your overall well-being. Contact us now to boost your energy! The bottom line is that strength training or personal fitness training in Westerville can help.
Reason #2: You Don’t Drink Enough Water
Did you know that just a little bit of dehydration – even as little as 3% bodily fluid reduction – withers away your energy? That’s because just slight dehydration reduces blood volume, thickening the blood and making it difficult for the heart to pump efficiently. Thus, your muscles and organs (including the brain) receive a smaller supply of oxygen. And, as you probably know, oxygen is crucial to feeling strong and vital. How much water should you drink? Simply divide your weight in half and drink that number of ounces of water daily.
Reason #3: You Require More Iron
Feeling sluggish, weak, and unable to focus are a few symptoms of iron deficiency. Just as with dehydration, too little iron inhibits the ability of oxygen and nutrients to effectively reach muscles and cells, causing you to experience fatigue and exhaustion. While iron supplements can help, make sure you consume good quantities of iron through quality foods like kidney beans, tofu, lean beef, peanut butter, and leafy, green vegetables.
At Uplift Fitness, our goal is to be about more than fitness. We are holistic fitness trainers in Westerville with a personal training methodology that assists in educating the client on how to incorporate exercise back into their lives, leading them to an optimum state of health. Our wellness services are centered on body, mind and spirit awareness.
Contact us now to learn more and let’s put some energy back into your day and world!