Designed for you
UPLIFT’s program design is a easy way for you to utilize the experience we have in customizing workout programs that you can do on your own time. Program design enables UPLIFT to write workout programs utilizing the information that was gathered from the structural balance testing along with your personal goals. By creating custom programs, UPLIFT is able to continue pushing you to your highest potential. Program design includes workouts and either video or picture of the exercises, for you to learn how to properly put yourself through your workouts.
Program design with a trainer includes an UPLIFT personal trainer putting you through your workout to enable you to ask questions and better understand the exercises, sets, and reps.